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How to Improve Bone Health

How to Improve Bone Health

Preventing disease is always better that treating it when it comes. Starting earlier and knowing how to grow strong health bones can prevent issues later in life especially during years after menopause.

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Osteoporosis

Osteoporosis

Osteoporosis is a common bone disease that occurs in postmenopausal women. The disease itself is not the issue but what it can lead to. Fractures of the hip or spine can lead to severe disability, shortened lifespan and even death.

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